TODAY / SESSION 01

Ready when you are.

Plan active
01

NEXT TRAINING BLOCK

Back + Biceps

Build a wider, stronger back and controlled pulling mechanics.

58 min 6 movements Controlled effort
Start workout

FIRST MOVEMENTS

Set the rhythm.

Full plan
  1. 01Lat Pulldown3 sets
  2. 02Seated Cable Row3 sets
  3. 03Single-Arm Cable Row2 sets