Today Plan Start Progress Profile

PRIVATE PERFORMANCE

BACK + BICEPS

0 / 15 SETS

EXERCISE 01 / 06

Lat Pulldown

SET 1 / 3

Target reps8–12Actual repsLoad / kgReps in reserve

PRIMARY / LATISSIMUS DORSI

FORM SIGNALS

Chest tall
Elbows to ribs
Long controlled return

Avoid: Swinging far backward

Exhale as the bar comes down; inhale during the controlled return.

Today Plan Start Progress Profile