Exercise library

MACHINE · BEGINNER

Leg Press

Quadriceps + Glutes

CONTROLLED RANGE
01

Setup

  1. Place feet stable and about shoulder-width on the platform.
  2. Set the seat so the lower back stays supported.
02

Execution

  1. Lower only as far as the pelvis and lower back remain controlled.
  2. Press through the whole foot without snapping the knees straight.
03

Feel and control

  • Whole foot planted
  • Knees track with toes
  • Back stays on pad
04

Avoid

  • Pelvis lifting
  • Knees collapsing inward
  • Hard knee lockout
BREATHING

Inhale on the controlled descent; exhale through the press.

TEMPO

3 seconds lower, 1 second pause, 2 seconds press

SAFETY

Choose a comfortable depth and stop if knee, hip, or back pain is sharp.