TodayPlanStartProgressProfile

PRIVATE PERFORMANCE

MOVEMENT INDEX / FORM FIRST

Know the movement before the load.

23 MOVEMENTS
01
MACHINE / CABLE

Lat Pulldown

Latissimus dorsi

02
CABLE / MACHINE

Seated Cable Row

Mid back + Latissimus dorsi

03
CABLE

Single-Arm Cable Row

Latissimus dorsi + Mid back

04
CABLE

Straight-Arm Pulldown

Latissimus dorsi

05
DUMBBELL

Dumbbell Curl

Biceps

06
DUMBBELL / CABLE

Hammer Curl

Brachialis + Biceps

07
MACHINE

Machine Chest Press

Chest

08
DUMBBELL

Incline Dumbbell Press

Upper chest

09
MACHINE

Pec Deck Fly

Chest

10
CABLE

Rope Triceps Pressdown

Triceps

11
CABLE / DUMBBELL

Overhead Triceps Extension

Triceps

12
BODYWEIGHT

Incline Push-Up

Chest

13
MACHINE

Leg Press

Quadriceps + Glutes

14
MACHINE

Seated Leg Curl

Hamstrings

15
MACHINE

Leg Extension

Quadriceps

16
MACHINE / DUMBBELL

Machine Shoulder Press

Shoulders

17
DUMBBELL / CABLE

Lateral Raise

Side deltoids

18
MACHINE / DUMBBELL / BODYWEIGHT

Standing Calf Raise

Calves

19
CABLE / BAND

Face Pull

Rear deltoids + Upper back

20
BODYWEIGHT

Dead Bug

Deep abdominals

21
CABLE

Cable Crunch

Abdominals

22
BODYWEIGHT

Front Plank

Abdominals

23
CABLE / BAND

Pallof Press

Obliques + Deep abdominals

TodayPlanStartProgressProfile